
In the centre is homeostasis that calm, balanced state of just being. Veer down and to the left, and you enter the territory of physical malaise: sickness, fatigue, pain. These feelings are your body’s urgent command to stop, rest, and recover.
Swing up and to the right, and youre on a high. This is the zone of positive energy, motivation, and joy the feelings that tell you this is good, keep going. This is where the drive to thrive, to play, and to reproduce lives.
Flanking this central axis of bodily states are the more “mental” feelings. One quadrant is a storm of negative emotions fear, anxiety, shame. These are the powerful deterrents that scream, danger, turn back! Diagonally opposite lies the realm we humans pride ourselves on: cognition. This is the sunlit uplands of consciousness, reason, art, and science the world of ideas, creativity, and dreams.
For centuries, we believed these two worlds were separate. The deep, primitive brain handled the raw emotions, while the advanced neocortex handled the cool, detached logic.
But what if that’s completely wrong?
Enter the brilliant neuroscientist Antonio Damasio. He proposed a revolutionary idea that connects our highest thoughts to our most basic bodily feelings. His hypothesis is a game-changer but explaining it can be tricky. Let me try.
First, let’s go back to basics. An animal needs a drive to do things. A plant is rooted; it passively takes in nutrients. But an animal must get up and move. It needs motivation to hunt for food, seek out water, find a mate, or run from a predator. This basic operating system runs on hormones a chemical network that triggers hunger, thirst, and desire. Its the biological equivalent of my phones low-battery alert.
But for complex creatures like us, thats not enough. We don’t just survive; we explore, we innovate, we take risks. What happens when we encounter something new and unpredictable? My phone, if its screen gets scratched, is helpless. It has no feeling of being “hurt,” no motivation to find a repair shop. It depends entirely on me.
Nature, however, wants us to be self-sufficient. So it gave us a stunningly advanced upgrade.
Damasio called it the somatic marker hypothesis. Its the secret to how we “mind” our body. Heres how it works:
Your brain doesnt just create a map of your body’s current state. When you face a decision, it does something extraordinary: it runs a simulation. It creates “as-if” scenarios vivid, visceral images of how your body would feel in the future for each of your options.
Should I take that new job? Your brain doesn’t just list pros and cons. It generates a “somatic marker” a fleeting, physical ghost of a feeling. It gives you a taste of the pride and anxiety that would come with the new role.
Should I apologize to that friend? Your brain lets you feel a flicker of the shame of admitting you were wrong, followed by the profound relief of reconciliation.
These “gut feelings” are not mysterious whims. They are complex, neurological previews of future emotional states. Your conscious mind then uses these emotional snapshots to choose the outcome that feels the best. You are, in essence, feeling the future before it happens and choosing your path based on that emotional forecast.
This is how we make conscious decisions. Its not a battle between cold reason and hot emotion. It is a seamless collaboration. Our most rational thoughts are guided, shaped, and made meaningful by the feelings rooted deep in the state of our bodies. We dont just think our way through life. We feel our way through it.
References:
Nummenmaa, L. et al. (2018) Maps of subjective feelings. Proceedings of the National Academy of Sciences of the USA 115, 9198?9203.
Damasio, A. (1994)?Descartes’ Error: Emotion, Reason, and the Human Brain. Grosset/Putnam, New York.